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He is the author of the book mindfulness in plain english. The four foundations of mindfulness in plain english continues this tradition of exceptionally helpful dharma teachings. Mindfulness in plain english by bhante henepola gunaratana 0 comments mindfulness is huge business nowadays, with lots of authors, experts, gurus, therapists, entrepreneurs and whatnot trying to capitalize on the growing popularity of this once somewhat esoteric eastern spiritual practice. Mindfulness in plain english bhante henepola gunaratana. Jon kabatzinn mindfulness in plain english was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. Bhante gunaratana was born in 1927 in a small village in sri lanka and was ordained at the age of 12 as a buddhist monk. Venerable gunaratana is the abbot and the president of the bhavana society, a forest monastery and. Meditationthe practicebhante henepola gunaratana metta refuge. Henepola gunaratana, mindfulness in plain english the irony of it is that real peace comes only when you stop chasing itanother catch22. Journey to mindfulness book by henepola gunaratana. Mindfulness is awareness that arises through paying attention on purpose, in the present moment, nonjudgmentally. Description of the book the four foundations of mindfulness in plain english. Bhante henepola gunaratana, free ebook, mindfulness in plain english.
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Mindfulness in plain english, by bhante gunaratana learn the key points in minutes. Download pdf mindfulness in plain english byhenepola gunaratana. Mindfulness in plain english also available in format docx and mobi. The satipatthana sutta has become the basis of all mindfulness meditation, and bhante unveils it to the reader in his trademark plain english style. Mindfulness in plain english is one the very best books written as an introduction to mindfulness and buddhist meditation. Bhante gunaratana is an internationally recognized author and meditation teacher. Bhante gunaratana is a meditation master who lives in each present moment. Bhante gunaratana is also the author of eight mindful steps to happiness, beyond mindfulness in plain english, the four foundations of mindfulness in plain english, and his memoir journey to mindfulness. Bhante henepola gunaratana the mindfulness in plain english journal bhante henepola gunaratana a mindful journal for a balanced lifebased on the worldwide bestseller mindfulness in plain english. Pdf mindfulness in plain english, by bhante gunaratana.
His preceptor was venerable kiribatkumbure sonuttara mahathera. Jon kabatzinn since mindfulness in plain english was first published in 1994, it has become one of the bestselling and most influential books in the field of mindfulness. Remember that you are not practicing a deep absorption or pure concentration technique. Bhante henepola gunaratana is the founding abbot of the bhavana society. Contemplating the four foundations of mindfulness mindfulness of the body, of feelings, of the mind, and of phenomena themselvesis recommended for all practitioners. Mindfulness in plain english is the selfhelp, meditation, mindfulness, success and happiness guide which shares the proven techniques to seek happiness in life. Venerable henepola gunaratana was ordained at the age of 12 as a buddhist monk at a small temple in malandeniya village in kurunegala district in sri lanka. Journey to mindfulness by bhante gunaratana,henepola gunaratana,jeanne malmgren book resume. Bhante gunaratana s works stand out for their depth of wisdom, clarity of expression, and warmhearted accessibility. Bhante henepola gunaratana, mindfulness in plain english. Author bhante gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. Bhante g regularly leads retreats on vipassana, mindfulness, metta lovingfriendliness, concentration, and other topics both at the bhavana society.
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In simple and straightforward language, bhante gunaratana shares the buddhas teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. The author, a buddhist monk, asserts that meditation and mindfulness are beneficial to humankinds mentality and spirituality, and. Bhante henepola gunaratana, mindfulness in plain english somewhere in this process, you will come face to face with the sudden and shocking realization that you are completely crazy. This is a book that people read, love, and share a book that people talk about, write about, reflect on, and return to over and over again. Author bhante gunaratana, a renowned meditation master, takes us. The english dharma groups studyreading class, led by bhante katapunno is based on this book. With over a quarter of a million copies sold, mindfulness in plain english is one of the most influential books in the burgeoning. This is a book that people listen to, love, and share a book that people talk about, write about, reflect on, and return. Mindfulness in plain english download pdfepub ebook. And bhante henepola gunaratana is like a tireless bricklayer, constructing a path brick by. Mindfulness in plain english by bhante henepola gunaratana. In this excerpt from bhante gunaratana s book four foundations of mindfulness in plain english, the great theravada teacher explains why all practitioners should meditate on the four foundations of mindfulness, at every stage on the buddhist path. Download for offline reading, highlight, bookmark or take notes while you read mindfulness in plain english.
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